Diet is just as important as exercise (I'd actually say MORE important) if you're looking to lose weight.  Not only that, but if you're not eating the right macronutrients, your exercise efforts will be wasted.  Your body needs the proper fuel to repair and build muscle tissue  and to become a lean, fat-burning machine.  

A nutrition consultation with me, will teach you exactly what and when you should eat.  You will have a mapped out plan that enables you to choose your food  as opposed to set meals you have to eat each day.  You'll be eating REAL food.  I don't believe in diet gimmicks or living off of pre-packaged meals, shakes or bars.  This is a way of eating that is realistic, simple and will work whether eating at home or going out to dinner.