• About me
    • Fitness Training
    • 8 Week Accountability Nutrition Program
    • Nutrition Consultation
    • Corporate Training & Nutrition
    • Healthy Cooking Lessons
  • Contact
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    • Greek Yogurt & Oatmeal Parfait
    • Wheat & Dairy-Free Blender Muffins
    • Cauliflower Risotto
    • Sweet Potato Pancakes
    • Banana Pancakes
    • Almond Milk
    • Gourmet Popcorn
    • Turkey Burger
    • Pizza topped Ratatouille
    • Coleslaw
    • No-Bake Oatmeal Protein Bites
  • Blog (& more recipes!)
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Robin DeMarco Fitness

4355 Briar Ridge Lane
Cumming, GA, 30040
818-421-7822

Robin DeMarco Fitness

  • About me
  • Services
    • Fitness Training
    • 8 Week Accountability Nutrition Program
    • Nutrition Consultation
    • Corporate Training & Nutrition
    • Healthy Cooking Lessons
  • Contact
  • Yelp Reviews
  • Publicity
    • Voyage LA Magazine
    • Los Angeles Magazine
    • Angie's List
    • Offbeat Home
    • Napzok Files
  • Recipes
    • Greek Yogurt & Oatmeal Parfait
    • Wheat & Dairy-Free Blender Muffins
    • Cauliflower Risotto
    • Sweet Potato Pancakes
    • Banana Pancakes
    • Almond Milk
    • Gourmet Popcorn
    • Turkey Burger
    • Pizza topped Ratatouille
    • Coleslaw
    • No-Bake Oatmeal Protein Bites
  • Blog (& more recipes!)

Beat coconut oil, eggs and warm sweet mashed potato (this helps the coconut oil from getting hard and clumpy) on low until smooth.  Then, one at a time, beat in the milk, vanilla extract and coconut flour until smooth.  Lastly, stir in the cream of tartar, baking soda and sea salt. Don't over-mix!  Over-mixing will make the baking agents (cream of tartar & baking soda) ineffective.  

Lightly spray skillet (on medium heat) with coconut oil or olive oil spray.  You want to make these pancakes on the smaller side to make flipping easier (about a heaping Tbs per pancake) Flip once the bottom is light brown.  *These pancakes will not bubble like regular pancakes, so check underneath.

Makes 12 pancakes 

Per serving (2 pancakes)  140 calories, 4.5 grams of protein, 7 grams of fat, 2.5 grams of fiber, 8 grams of carbs

Another delicious grain-free, sugar-free, gluten-free, pancake recipe the whole family will love.  I make a double batch and freeze half, so I can pop them in the microwave when I'm in a rush (which is always...) Serve with eggs or turkey bacon for some extra protein

2 Tbs extra virgin coconut oil

3 large eggs

3/4 cup of cooked sweet potato, skin removed ( about 1 medium sized potato) * You can bake the potato, but I usually just microwave for about 7 minutes on 50% power and then remove the skin

1/4 cup of either unsweetened almond milk, coconut milk, or cashew milk (I like unsweetened vanilla almond milk)

1/2 tsp vanilla extract

1/4 cup of coconut flour (I like Bob's Red Mill)

1/4 tsp cream of tartar

1/8 tsp baking soda

1/8 tsp sea salt

 

DISCLAIMER:

This content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. The information does not create a client--trainer/coach relationship between Robin DeMarco and you, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before starting any new diet or exercise program. Robin DeMarco expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury or liability whatsoever suffered as a result of your reliance on the information contained in this site.