The wellness of your employees is more important than ever. Exercise and healthy eating habits have been proven to combat health conditions and diseases, increase job productivity and mood, boost energy, and even improve the quality of sleep. Group classes with me are fun, engaging and promote team building. They can be done virtually or in person at the office.

Workout classes consist of 30 minutes of exercise and 15 minutes of stretching. No equipment necessary! They are great during lunch break hours to prevent that mid afternoon slump.

My nutrition classes will teach your employees how to eat especially when on the go. Practical and easy things they can actually do on a busy schedule:

• How to read food labels

• Healthy foods that are easy to prepare in advance

• What to pack when traveling by car or to bring to the office

• Healthy choices at restaurants (even quick service and fast food restaurants)

• Airport and even gas station options

Contact me about rates and how we can energize and motivate your employees!

*References available