Turkey burgers are great sources of protein but sometimes can be dry or flavorless. The veggies in these burgers keep them super-moist and the feta and nutritional yeast* makes them incredibly tasty. Best of all they’re only 250 calories!
5 oz 93% lean ground turkey
1 Tbs each of finely chopped vegetables: mushrooms, onions, bell pepper
1 Tbs of nutritional yeast
1 Tbs of feta cheese (Optional) You may also substitute blue cheese or gorgonzola
Couple of dashes of garlic powder 1/4 Tsp of chopped fresh garlic
Mix all ingredients together and form a patty. Pan-sear or grill on medium heat until cooked through
Makes 1 Burger
250 calories, 28 grams of protein, 11 grams of fat, 3 grams of fiber, 2 grams of carbs
* Nutritional yeast has a flavor similar to parmesan cheese but is dairy free. Read my blog post about nutritional yeast to learn more