Interval Training For Quicker Fat Loss

Are you doing the same cardio routine and not seeing any results or are you hitting a plateau? I know the way to get your body into fat burning mode. It's interval training!

Interval training is just what is sounds like--it's extremely high intensity bouts of training with recovery periods. Here's what it looks like: Say you're going to go for a 30 minute run. Instead of just jogging at the same pace the whole time you should try jogging for 2 minutes, sprint for 30 seconds, and then "recover" by jogging again for 2 minutes. Repeat this routine for the whole 30 minutes.

What this does is activate your fast twitch muscles which in turn gets your metabolism fired up. You burn way more calories and fat working out this way. Once you get even more conditioned you can shorten those "recovery" periods a bit and you'll see even more results!